Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Riverside Runs Hollywood 5k

The 6th annual Riverside neighborhood 5k and block party is Saturday May 18. Kid-friendly and post-race beer. It is hilly to really get you in shape. When: Saturday, May 18, 2019. Race starts at 11 a.m. followed by the post-race block party, featuring live music and local Scofflaw beer. Where: off Bolton Road NW, Northwest Atlanta - Paul Avenue and Thomas Road We have t-shirts, beer cups, and reusable neighborhood-logo grocery bags this year! 5K winners get giftcards to West Stride running store. Sign up now! PayPal is best. Free for kids to attend. http://www.riversideatl.com/riverside5k
Race Events
5K Walk and Run 
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Race Registration
PayPal on the website is best. http://www.riversideatl.com/riverside5k

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