Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Dash for Smiles

The Dash for Smiles 5k walk/run takes place each July at 8:30 am to 11:30 am at Stapleton Central Park in Denver. Dash for Smiles is a Non-profit organization with the goal to raise awareness for cleft lip and palate. As well as support the local cleft lip and palate clinics. Join them for a fun day and great cause! Address: Stapleton Central Park 8601 E Martin Luther King Boulevard Denver, Co 80238
Race Events
Kids Run 5K Walk and Run Other 
Dog Friendly and Child Friendly 5k walk/run event to raise money for Cleft Affected Children.
Race Weather and Climate
Temperatures at 8:30 am usually around 65 degrees reaching around 75 degrees by 12:30 pm.
Race Fees
No fee information specified.
Race Registration
Advance packet pick-up : pick up your bib# and materials on Saturday July 27th at Runners Roost Denver (1685 S Colorado Blvd J, Denver, CO 80222). We will be there from 11AM - 1PM. If you can't make it, pick-up will be available event morning starting at 7AM! Starts at $15-$35 Family Registration is available Registration opens April 1st! Early Bird Pricing available 4/1-4/30!! Team Registration -- Team Captains will create and name the team and then register themselves to get things started. Teams can be made up of any registration category. Select "Create a Family or Team" Create or enter your team name Select the appropriate registration category and enter quantity Complete the registration process Invite others to join your team!!

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