Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, August 10, 2019

Event Location:
Danville, Vermont

Melissa Jenkins Memorial Fun Run 5K

Race Events
5K Walk and Run 
Race Weather and Climate
Warm and possibly rainy. Rain or shine event.
Race Fees
No fee information specified.
Race Registration
16 and up must register.

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