Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Hope Grows Here 5k

Join the team from Bott Cancer Center at Holy Redeemer Hospital to support the fight against cancer. All proceeds benefit programs to raise awareness and prevent cancer in our community. Location: Campus of Bryn Athyn College, 2945 College Drive Bryn Athyn, PA. Awards: Overall and Age Groups, Top 1-3 overall, top 1-3 in each age group. Amenities: Free parking at Bryn Athyn College, run tee shirt, snacks, beverages, water stations and post race celebration at Iron Hill Brewery in Huntingdon Valley. Questions: Contact: Race Director – Kevin Keppel (kkeppel@holyredeemer.com). Cost - $30.
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