Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Hope Grows Here 5k

Join the team from Bott Cancer Center at Holy Redeemer Hospital to support the fight against cancer. All proceeds benefit programs to raise awareness and prevent cancer in our community. Location: Campus of Bryn Athyn College, 2945 College Drive Bryn Athyn, PA. Awards: Overall and Age Groups, Top 1-3 overall, top 1-3 in each age group. Amenities: Free parking at Bryn Athyn College, run tee shirt, snacks, beverages, water stations and post race celebration at Iron Hill Brewery in Huntingdon Valley. Questions: Contact: Race Director – Kevin Keppel (kkeppel@holyredeemer.com). Cost - $30.
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