Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, August 24, 2019

Event Location:
Coplay, Pennsylvania
More Races

Ironton Rail Trail 10k

The 18th Annual IRT 10K Run/Walk will take place in Saylor Park, 2nd & Keefer St., Coplay, PA 18037. The IRT 10K traverses many historical Iron and Cement mfg buildings. Packet Pick-Up - Friday, August 23rd from 3-7 PM at The Emmaus Run Inn Store. Walkers Start at 8:30 AM; Runners Start at 9:00 AM. Race Day Registration - 7:00 AM to 8:15 AM. Amenities - POST RACE AWARDS; SNACKS AND DRINKS; DISPLAYS. Awards: Overall (M&F) - Emmaus Run Inn Gift Cards - 1st Place: $100, 2nd Place: $50, 3rd Place: $25. Runners (M&F) - Top Two in Each Age Group 19 and Under, 20-29, 30-39, 40-49, 50-59, Over 60. Cost: $30 until 6/10, $35 until 7/14, $40 through race day.
Race Events
10K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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