Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, June 8, 2019

Event Location:
River Rouge, Michigan

“Colors of Cancer-5k Race 4 Resources” Walk/Run

Cancer Awareness and Resource Network will host it’s 3rd Annual “Colors of Cancer-5k Race 4 Resources” Walk/Run on Saturday, June 8, 2019, which will begin at 9:00 am at the River Rouge Memorial Park, 11051 W. Jefferson Ave. River Rouge, MI 48218. Registration will begin at 7:00 am. THE CANCER FIGHT IS REAL…AND WE NEED YOUR HELP! Gather your friends and family to walk or run on somebody’s behalf who can’t walk or run for themselves. If you know someone who is currently fighting cancer, please let us know. We’re writing checks on Race Day to cancer fighters. Registration is only $20 (Adult) per person, $10 (Children) per person. For more information, please call us at (470) 771- CARN (2276). There will be FOOD, GIVEAWAYS and LOTS OF FUN!
Race Events
Kids Run 5K Walk and Run 
For a team of 10+ people, contact Trish at: Ask@carn.co or (470) 771-CARN (2276)
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
For a team of 10+ people, contact Trish at: Ask@carn.co or (470) 771-CARN (2276) There will be medals; if 1 win, the whole team wins!

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