Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

“Colors of Cancer-5k Race 4 Resources” Walk/Run

Cancer Awareness and Resource Network will host it’s 3rd Annual “Colors of Cancer-5k Race 4 Resources” Walk/Run on Saturday, June 8, 2019, which will begin at 9:00 am at the River Rouge Memorial Park, 11051 W. Jefferson Ave. River Rouge, MI 48218. Registration will begin at 7:00 am. THE CANCER FIGHT IS REAL…AND WE NEED YOUR HELP! Gather your friends and family to walk or run on somebody’s behalf who can’t walk or run for themselves. If you know someone who is currently fighting cancer, please let us know. We’re writing checks on Race Day to cancer fighters. Registration is only $20 (Adult) per person, $10 (Children) per person. For more information, please call us at (470) 771- CARN (2276). There will be FOOD, GIVEAWAYS and LOTS OF FUN!
Race Events
Kids Run 5K Walk and Run 
For a team of 10+ people, contact Trish at: Ask@carn.co or (470) 771-CARN (2276)
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
For a team of 10+ people, contact Trish at: Ask@carn.co or (470) 771-CARN (2276) There will be medals; if 1 win, the whole team wins!

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