Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?


Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, August 10, 2019

Event Location:
Madison, Wisconsin

No Fear All Fun 5K Trail Run/Walk

This race was created in memory of Michael Neill a LaFollette High School Cross Country runner who tragically died in an automobile accident. Michael loved being a distance runner, but also enjoyed helping younger kids. The purpose of this race is to raise money for Madison middle school running clubs (Sennett and Whitehorse). These clubs are currently run by volunteers. The running clubs are a fun way to get our kids outside, help get them involved exercising, and maybe fine a passion for running
Race Events
1 Mile Run 5K Walk and Run Trail Race 
This is a chip timed event with amazing and unique prizes for top finishers in all age groups.
Race Weather and Climate
race will be canceled if threatening weather
Race Fees
No fee information specified.
Race Registration
online registration goes until midnight August 9th. There will be onsite registration on race day starting at 8am

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