Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Sneaks for Beaks

The race is located along beautiful Misquamicut Beach. Foster Parrots is a non-profit organization located in Hope Valley, Rhode Island dedicated to the rescue and protection of unwanted and abused companion parrots and other displaced captive exotic animals. Working on many levels to bring critical services to birds and animals in transition, we offer life-long sanctuary care for unadoptable parrots and other exotics at our permanent care sanctuary facility, The New England Exotic Wildlife Sanctuary, and provide adoption services for well-socialized parrots who desire human companionship. This is our second year 5K and we need your feet - run, walk, wheelchair participants.
Race Events
5K Walk and Run 
Race Weather and Climate
Rain or shine and could be windy as the run is along the beach.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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