Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

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When and Where
Event Date:
Saturday, August 3, 2019

Event Location:
Gibsonia, Pennsylvania
More Races

Free Care 5K Run/Walk

Free Care 5K Run/Walk Saturday, August 3, 2019 St. Barnabas Gibsonia Campus Run for free care at the 28th Annual St. Barnabas Free Care 5K Run/Walk. From serious runners to morning walkers to wheelchair competitors and stroller pushers, there’s something for everyone and every age. A great course, medals for all age categories. Fun music, plenty of prizes, lots of free food and a fabulous post-race party that is rated the best in the ‘Burgh. Enjoy beer, soda, pizza and lots of other goodies! Register online at www.FreeCare5K.com or call 724-625-3770. Early registration saves money and guarantees a race t-shirt and runner’s bag. Proceeds benefit the St. Barnabas Free Care Fund. The race starts at 9 am. Along a rolling 3.1 mile, USA Track and Field Certified, out-and-back course on Meridian Road in Gibsonia, just minutes from North Park. Free parking. Paracca Interiors Flooring America is the presenting sponsor of the race.
Race Events
Kids Run 5K Walk and Run 
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