Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Run to Rescue 5k

Join the fight against Sex-Trafficking and Run To Rescue women and girls from slavery and brothels, and provide them with food, housing, education, medical care, and jobs by registering to run or walk 3.1 miles (5K) in the 2nd annual RUN TO RESCUE. All net proceeds raised through the Run To Rescue 5K Run & Walk will go directly to Agape International Missions (AIM), a non-profit, Christian organization that fights sex-trafficking in Cambodia. All participants registered by Wednesday, June 5th, will receive the custom designed, Run to Rescue race-shirt. All others will receive shirts on availability basis. Awards are from North Wales Running Company and will be given to: Top male/female overall winners; Top male/female in each age group: 14 & under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70+. Cost: $30 pre-registered, $35 race day.
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