Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Pink Heals Lehigh Valley 5k

Get up to Gear Up! Pink Heals, Lehigh Valley Chapter, is a local 100% volunteer non-profit organization providing support and comfort to area women and their families during times of illness. Our pink fire truck, Sally, wears this color in honor of all women, not just those with breast cancer. All proceeds raised by Pink Heals stays local to the area in which it is raised. The volunteers of Pink Heals, Lehigh Valley Chapter, make appearances with Sally throughout the Lehigh Valley at all types of events, but most importantly, are our home visits. During home visits, the organization visits women in the community struggling with an illness in order to make a positive difference by touching their lives. Pink Heals focuses on women and what they mean to us in our daily lives. Pink Heals, Lehigh Valley Chapter, is a local 100% volunteer non-profit organization providing support and comfort to area women and their families during times of illness. Our pink fire truck, Sally, wears this color in honor of all, not just those with breast cancer. All proceeds raised by Pink Heals stays local to the area in which it is raised. The volunteers of Pink Heals, Lehigh Valley Chapter, make appearances with SALLY our pink firetruck and MAE our pink Ambulance out the Lehigh Valley at all types of events, but most importantly, are our home visits. During home visits, the organization visits those in the community struggling with an illness in order to make a positive difference by touching their lives. You can learn more about Pink Heals, Lehigh Valley Chapter, by following us on Facebook, Pink Heals, Lehigh Valley Chapter or at www.pinkhealslv.org. Do you think this is a great cause, but don’t like to run? No, worries, you can make a monetary donation on this site without registering for the event. You MUST register by July 31, 2019 to be guaranteed a race day shirt. We will try to accommodate anyone that registers after the deadline, but cannot guarantee the selected size is available. Cost - $25.
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