Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Pink Heals Lehigh Valley 5k

Get up to Gear Up! Pink Heals, Lehigh Valley Chapter, is a local 100% volunteer non-profit organization providing support and comfort to area women and their families during times of illness. Our pink fire truck, Sally, wears this color in honor of all women, not just those with breast cancer. All proceeds raised by Pink Heals stays local to the area in which it is raised. The volunteers of Pink Heals, Lehigh Valley Chapter, make appearances with Sally throughout the Lehigh Valley at all types of events, but most importantly, are our home visits. During home visits, the organization visits women in the community struggling with an illness in order to make a positive difference by touching their lives. Pink Heals focuses on women and what they mean to us in our daily lives. Pink Heals, Lehigh Valley Chapter, is a local 100% volunteer non-profit organization providing support and comfort to area women and their families during times of illness. Our pink fire truck, Sally, wears this color in honor of all, not just those with breast cancer. All proceeds raised by Pink Heals stays local to the area in which it is raised. The volunteers of Pink Heals, Lehigh Valley Chapter, make appearances with SALLY our pink firetruck and MAE our pink Ambulance out the Lehigh Valley at all types of events, but most importantly, are our home visits. During home visits, the organization visits those in the community struggling with an illness in order to make a positive difference by touching their lives. You can learn more about Pink Heals, Lehigh Valley Chapter, by following us on Facebook, Pink Heals, Lehigh Valley Chapter or at www.pinkhealslv.org. Do you think this is a great cause, but don’t like to run? No, worries, you can make a monetary donation on this site without registering for the event. You MUST register by July 31, 2019 to be guaranteed a race day shirt. We will try to accommodate anyone that registers after the deadline, but cannot guarantee the selected size is available. Cost - $25.
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