Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Pink Heals Lehigh Valley 5k

Get up to Gear Up! Pink Heals, Lehigh Valley Chapter, is a local 100% volunteer non-profit organization providing support and comfort to area women and their families during times of illness. Our pink fire truck, Sally, wears this color in honor of all women, not just those with breast cancer. All proceeds raised by Pink Heals stays local to the area in which it is raised. The volunteers of Pink Heals, Lehigh Valley Chapter, make appearances with Sally throughout the Lehigh Valley at all types of events, but most importantly, are our home visits. During home visits, the organization visits women in the community struggling with an illness in order to make a positive difference by touching their lives. Pink Heals focuses on women and what they mean to us in our daily lives. Pink Heals, Lehigh Valley Chapter, is a local 100% volunteer non-profit organization providing support and comfort to area women and their families during times of illness. Our pink fire truck, Sally, wears this color in honor of all, not just those with breast cancer. All proceeds raised by Pink Heals stays local to the area in which it is raised. The volunteers of Pink Heals, Lehigh Valley Chapter, make appearances with SALLY our pink firetruck and MAE our pink Ambulance out the Lehigh Valley at all types of events, but most importantly, are our home visits. During home visits, the organization visits those in the community struggling with an illness in order to make a positive difference by touching their lives. You can learn more about Pink Heals, Lehigh Valley Chapter, by following us on Facebook, Pink Heals, Lehigh Valley Chapter or at www.pinkhealslv.org. Do you think this is a great cause, but don’t like to run? No, worries, you can make a monetary donation on this site without registering for the event. You MUST register by July 31, 2019 to be guaranteed a race day shirt. We will try to accommodate anyone that registers after the deadline, but cannot guarantee the selected size is available. Cost - $25.
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