Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

KPVFC 9/11 Memorial 5k Run

Race Purpose: Help maintain and upgrade the KPVFC 9/11 Memorial and support the KPVFC 9/11 Memorial Dave DeRosa Scholarship at UMAHS. Awards – 1st place overall M/F, plus top 2 in each age group. Packet Pickup: A packet pickup will be held Saturday, September 7, 2019 from 2pm - 4pm at the Road Runner Sports, 155 Village Dr, King of Prussia. Amenities: The USATF Certified course, through residential King of Prussia neighborhoods, starts and finishes from the Fire House on Allendale Rd. There will be water on the course as well as refreshments at the finish. Our site allows for ample onsite parking for participants and visitors to join us for our event. Entry: Adult pre-registration from 4/16 thru 7/15 – just $25 (with an additional $2.50 online processing fee); Adult pre-registration from 7/16 thru 9/5 – just $30 (with an additional $2.50 online processing fee); Day of Adult registration - $35 Children 12 & under – FREE. Team Registrations: Team registrations available with special pricing for 10 or more members. Prize for largest team. Email 911memorialrun@kpvfc.com to have your team created!
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1 Mile Walk 5K Run 
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