Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

KPVFC 9/11 Memorial 5k Run

Race Purpose: Help maintain and upgrade the KPVFC 9/11 Memorial and support the KPVFC 9/11 Memorial Dave DeRosa Scholarship at UMAHS. Awards – 1st place overall M/F, plus top 2 in each age group. Packet Pickup: A packet pickup will be held Saturday, September 7, 2019 from 2pm - 4pm at the Road Runner Sports, 155 Village Dr, King of Prussia. Amenities: The USATF Certified course, through residential King of Prussia neighborhoods, starts and finishes from the Fire House on Allendale Rd. There will be water on the course as well as refreshments at the finish. Our site allows for ample onsite parking for participants and visitors to join us for our event. Entry: Adult pre-registration from 4/16 thru 7/15 – just $25 (with an additional $2.50 online processing fee); Adult pre-registration from 7/16 thru 9/5 – just $30 (with an additional $2.50 online processing fee); Day of Adult registration - $35 Children 12 & under – FREE. Team Registrations: Team registrations available with special pricing for 10 or more members. Prize for largest team. Email 911memorialrun@kpvfc.com to have your team created!
Race Events
1 Mile Walk 5K Run 
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