Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

ZERO Prostate Cancer 5k Philadelphia

ZERO is proud to partner with Blue Ribbon Cancer Coalition of Pennsylvania to end prostate cancer. The 2019 ZERO Prostate Cancer Run/Walk - Philadelphia features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration. Run/walk participants will receive shirts, free food and prizes, and the opportunity to connect with others who are impacted by prostate cancer. The funds raised from 2019 ZERO Prostate Cancer Run/Walk - Philadelphia are invested around the country to provide research for new treatments, free prostate cancer testing, and educate men and families about prostate cancer. No other prostate cancer charity spends more per dollar on programs - more than 85 cents. ZERO puts every donation to good use. Cost - 5K (All Ages): $30; 1 Mile (All Ages): $15; Kids Superhero Dash for Dad (Kids ages 0-9): $15; Snooze for Dudes (Participate virtually and sleep in to fight prostate cancer.): $35; 5K (ZERO’s Heroes Patient/Survivor): $20. Prices increase $5 on race day.
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1 Mile Walk 5K Run 
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