Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


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When and Where
Event Date:
Sunday, September 8, 2019

Event Location:
Wayne, Pennsylvania

ZERO Prostate Cancer 5k Philadelphia

ZERO is proud to partner with Blue Ribbon Cancer Coalition of Pennsylvania to end prostate cancer. The 2019 ZERO Prostate Cancer Run/Walk - Philadelphia features a 5K run/walk, 1 mile walk, Kids' Superhero Dash for Dad, and virtual Snooze for Dudes program. Stick around for the family-friendly post-race celebration. Run/walk participants will receive shirts, free food and prizes, and the opportunity to connect with others who are impacted by prostate cancer. The funds raised from 2019 ZERO Prostate Cancer Run/Walk - Philadelphia are invested around the country to provide research for new treatments, free prostate cancer testing, and educate men and families about prostate cancer. No other prostate cancer charity spends more per dollar on programs - more than 85 cents. ZERO puts every donation to good use. Cost - 5K (All Ages): $30; 1 Mile (All Ages): $15; Kids Superhero Dash for Dad (Kids ages 0-9): $15; Snooze for Dudes (Participate virtually and sleep in to fight prostate cancer.): $35; 5K (ZERO’s Heroes Patient/Survivor): $20. Prices increase $5 on race day.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
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Race Fees
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Race Registration
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