Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

UAS-Paoli Fire Co 5k Hero Run

UAS is proud to host the 1st annual UAS/Paoli Fire Company 5k Hero Run and Fun Walk! This event will raise funds for the Paoli Fire Company. Location: Greentree Park. 18 Grubb Rd, Malvern PA 19355. Amenities: Scenic course starting and finishing at Greentree Park, Fun Walk, t-shirt, refreshments, water stations. Questions: Contact: Race Director – Tracey Rich, tracey.rich@uas.com, 1-800-421-6661. Cost: $20 pre-registered, $30 race day.
Race Events
1 Mile Walk 5K Run 
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