Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

UAS-Paoli Fire Co 5k Hero Run

UAS is proud to host the 1st annual UAS/Paoli Fire Company 5k Hero Run and Fun Walk! This event will raise funds for the Paoli Fire Company. Location: Greentree Park. 18 Grubb Rd, Malvern PA 19355. Amenities: Scenic course starting and finishing at Greentree Park, Fun Walk, t-shirt, refreshments, water stations. Questions: Contact: Race Director – Tracey Rich, tracey.rich@uas.com, 1-800-421-6661. Cost: $20 pre-registered, $30 race day.
Race Events
1 Mile Walk 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

Browse Races in Pennsylvania By City

Copyright © 2019 JogRunRace.com. All rights reserved.