Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

Lilyaulait 5k

Welcome to the LILYAULAIT 5K & 1-MILE WALK - "WINNING THE CASE AGAINST ANIMAL CRUELTY". Lace up your running or walking shoes to help defend the defenseless! Support "The Animal Legal Defense Fund" (aldf.org), a national non-profit organization dedicated to "pushing the boundaries of the law" toward the protection of animals from abuse and cruelty. Proceeds benefit The ANIMAL LEGAL DEFENSE FUND. RUNNER AWARDS: Top 3 Overall M/F, Top 3 M/F in each age group. AMENITIES: Scenic course, refreshments, water stations and prizes. QUESTIONS: Contact Race Director SHARON KOZDEN at 484-535-1979. ENTRY FEE(S): $25 (including day-of registration from 7:00 to 8:00 a.m.
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1 Mile Walk 5K Run 
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