Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Lilyaulait 5k

Welcome to the LILYAULAIT 5K & 1-MILE WALK - "WINNING THE CASE AGAINST ANIMAL CRUELTY". Lace up your running or walking shoes to help defend the defenseless! Support "The Animal Legal Defense Fund" (aldf.org), a national non-profit organization dedicated to "pushing the boundaries of the law" toward the protection of animals from abuse and cruelty. Proceeds benefit The ANIMAL LEGAL DEFENSE FUND. RUNNER AWARDS: Top 3 Overall M/F, Top 3 M/F in each age group. AMENITIES: Scenic course, refreshments, water stations and prizes. QUESTIONS: Contact Race Director SHARON KOZDEN at 484-535-1979. ENTRY FEE(S): $25 (including day-of registration from 7:00 to 8:00 a.m.
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1 Mile Walk 5K Run 
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