Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Love Thy Neighbor 5K Run/Walk

Please join us for our 2nd annual Love Thy Neighbor 5K Run/Walk on June 8th 2019 at the Riverfront Park 140 College Drive Pottstown Pa 19464. Race starts at 9am. Register at www.hgim.org by May 24th to ensure your t-shirt. If you have any questions please call Kelly Horvat at 610-970-3938. Proceeds support the outreach ministry.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Please register by May 24th to ensure you get a t-shirt

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