Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at outreach@hgim.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, June 8, 2019

Event Location:
Pottstown, Pennsylvania

Love Thy Neighbor 5K Run/Walk

Please join us for our 2nd annual Love Thy Neighbor 5K Run/Walk on June 8th 2019 at the Riverfront Park 140 College Drive Pottstown Pa 19464. Race starts at 9am. Register at www.hgim.org by May 24th to ensure your t-shirt. If you have any questions please call Kelly Horvat at 610-970-3938. Proceeds support the outreach ministry.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Please register by May 24th to ensure you get a t-shirt

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