Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Bridgeport 5k

The Borough of Bridgeport is very excited to announce that we will be hosting our 3rd Annual Bridgeport 5K. The Bridgeport 5K will have two beneficiaries this year – the Montgomery County Hero Fund and the ALS Association. Once again, we will welcome runners throughout the region to “test their skills on our hills” and join us in supporting two wonderful charities. Registration/Starting Line will be located at the Bridgeport riverfront property behind Frosty Falls, 98 DeKalb Street in Bridgeport. Awards for top 3 male/female. Awards for best male/female costume in both the adult's and kid's races. Amenities: Come join us for our 3rd annual 5K that will take participants through the bustling town of Bridgeport! Bring your friends and family along, and help support our charities, while enjoying a live DJ and refreshments from local vendors! Water station, race t-shirts, and gift bags. Course time limit is 1 hour. Packet Pickup: Saturday, September 21, from 11am-2pm at Conshohocken Brewery (2nd Floor), 3 Dekalb Street, Bridgeport, 19405. Cost: 5k - $25 until 8/22, $30 until 9/21, $35 race day. Kids Fun Run - $10.
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