Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Bridgeport 5k

The Borough of Bridgeport is very excited to announce that we will be hosting our 3rd Annual Bridgeport 5K. The Bridgeport 5K will have two beneficiaries this year – the Montgomery County Hero Fund and the ALS Association. Once again, we will welcome runners throughout the region to “test their skills on our hills” and join us in supporting two wonderful charities. Registration/Starting Line will be located at the Bridgeport riverfront property behind Frosty Falls, 98 DeKalb Street in Bridgeport. Awards for top 3 male/female. Awards for best male/female costume in both the adult's and kid's races. Amenities: Come join us for our 3rd annual 5K that will take participants through the bustling town of Bridgeport! Bring your friends and family along, and help support our charities, while enjoying a live DJ and refreshments from local vendors! Water station, race t-shirts, and gift bags. Course time limit is 1 hour. Packet Pickup: Saturday, September 21, from 11am-2pm at Conshohocken Brewery (2nd Floor), 3 Dekalb Street, Bridgeport, 19405. Cost: 5k - $25 until 8/22, $30 until 9/21, $35 race day. Kids Fun Run - $10.
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