Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, October 12, 2019

Event Location:
Port St. Joe, Florida
More Races

50 For Florida

On October 10, 2018, the 3rd most powerful storm in American History made landfall in Mexico Beach Florida. The devastation was horrific and spread for 50 miles across the Florida Panhandle. Today these cities are on the mend yet far from being restored. “50 For Florida” is a 3-year movement dedicated to raising $2M to help support people groups affected by the storm. The storm affected areas are struggling to regain a sense of sustainability and those in positions of taking care of the masses are struggling to make ends meet themselves… help us help them. Space is limited so make plans now to join 500 runners from across the South East on October 12, 2019. Let’s unite as those who love to run and make a difference in the lives of others. The 50-mile run course passes through the very heart of the storm-affected areas of Port St. Joe and Mexico Beach. Join us and help make a difference. CALLING TEAM RELAY RUNNERS & ULTRA RUNNERS The run course is flat and fast. Seven aid stations are strategically placed around 6 miles apart along the route making it ideal for relay teams of up to 7 members. On average, a 7-person relay team will run a 10K each. Ultra-Runners are also invited to join the action. Adequate support will be available. Two aid stations will serve as designated “bag drop” areas where desired supplies can be submitted and made available along the route. JOIN US! Visit 50ForFL.com to learn more!
Race Events
10K Run ½ Marathon Marathon Ultra 
A 50-mile run designed for up to 7 member relay teams and the ultra-runner.
Race Weather and Climate
The average temperature for Mexico Beach Florida in October is 63 / 84
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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