Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, September 14, 2019

Event Location:
DeKalb, Illinois

Tails Humane Society Mutt Strut

The Tails Humane Society Mutt Strut is a dog friendly 5K run/walk-a-thon. Proceeds go directly to the animals in our care. Bring your friends, dogs, and friends who are dogs, and run for a great cause! The Mutt Strut will be taking place at Hopkins Park, 1403 Sycamore Rd, DeKalb, IL 60115.
Race Events
5K Run 
Dog friendly, chip timing for better accuracy, and awards and medals for top overall runners.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Runners can pre-register on our website and we also offer same day registration.

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