Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Yes You Can 5k

Building Community. Building Confidence. Supporting All Pennsbury PTOs. Welcome to the very first Yes You Can 5K! This event will help to build community while raising funds for all Pennsbury School District Parent Teacher Organizations. Makefield Elementary, in conjuction with Bryn Mawr Racing Company, is working to build community and raise money for the PTOs and Family Promise of Lower Bucks. Awards: Overall and Age Groups. Top 3 overall and top 3 in each age group. Race will be professionally timed and photographed by Bryn Mawr Racing Co. Other amenities include: Port-o-potties at race start, midpoint, and finish. Scenic course, t-shirts, refreshments, water stations and prizes! This is a rain or shine event. Cost: $20 until 7/31, $25 until 10/5, $35 on race day. Discounted pricing is available for children 14 and under!
Race Events
5K Run 
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Race Registration
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