Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Yes You Can 5k

Building Community. Building Confidence. Supporting All Pennsbury PTOs. Welcome to the very first Yes You Can 5K! This event will help to build community while raising funds for all Pennsbury School District Parent Teacher Organizations. Makefield Elementary, in conjuction with Bryn Mawr Racing Company, is working to build community and raise money for the PTOs and Family Promise of Lower Bucks. Awards: Overall and Age Groups. Top 3 overall and top 3 in each age group. Race will be professionally timed and photographed by Bryn Mawr Racing Co. Other amenities include: Port-o-potties at race start, midpoint, and finish. Scenic course, t-shirts, refreshments, water stations and prizes! This is a rain or shine event. Cost: $20 until 7/31, $25 until 10/5, $35 on race day. Discounted pricing is available for children 14 and under!
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5K Run 
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