Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Camp Innabah Fall Classic 5 Miler

A Five Mile Trail Jaunt! Join us for a hilly, trail romp around the beautiful hills and dales of one of PA’s oldest Summer Camps! Course: The five mile course ranges from dirt trails, gravel roads, and a few short paved sections over rolling terrain above the beautiful French Creek in scenic Chester County. All proceeds benefit the summer camping programs and scholarship funds. The walk is a noncompetitive two mile loop on grass trails and gravel roads. The race will begin at 9:00am. Amenities: Back by popular demand: Pancake Breakfast! Coupons to All Kinds of Fast – Phoenixville and North Wales Running Co. Sweet T-Shirt to all pre-registered runners! Awards: M & F 1st 2nd and 3rd Plus Top 3 age group awards to 17 and under 18-29, 30-39, 40-49, 50-59, 60+ . Registration: Cost: $30 until Sept 15, $35 after and Day of Registration 8-8:45.
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