Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Saturday, August 24, 2019

Event Location:
Midwest City, Oklahoma
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Rock Out Cancer Rockin' 5K

August 24th, 2019 The 4th annual Rock Out Cancer – Rockin 5K Run/Walk benefiting the OU Stephenson Cancer Center. This event combines exercise with a "rockin" good time! All participants are encouraged to dress as their favorite rockstar! Prizes will be awarded for 1st, 2nd and 3rd place in the 5K and best costume. ROCK ON! After the race, come on over to The Landing Zone where the Festivities continue! 9 Bands! Silent auction, fantastic food, fun, and music! All donations and proceeds support the OU Stephenson Cancer Center, The Stephenson Cancer Center is home to investigators working in the areas of basic, translational, clinical, behavioral, and population-based cancer research.. Thank you for being part of the solution! For more information go to https://stephensoncancercenter.org/ Event details and schedule Timeline: 7:30 AM-8:30 AM: Participant Check-In 8:45AM: Opening Ceremony 9:00AM: Runners Begin Parking and Check In: Parking and Check-in at the Landing Zone parking lot. 8720 SE 15th St, Midwest City, OK 73110 The race will start near the south side entrance of Regional Park at SE 15th St and Century Blvd. What to Wear: All participants are encouraged to dress like their favorite rockstar! Please make sure all costumes are family friendly. Don't forget to wear athletic shoes - even rockstars need to be comfortable. What to Bring: ID and/or confirmation email (electronic version accepted) T-Shirts: All participants will receive an event T- Shirt. Prizes: Prizes will be awarded to the 1st, 2nd, and 3rd place in the 5K and best costume!
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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