Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Variety Aware 4 Mile Trail Run and Walk

Help Variety the Children’s Charity enrich the lives of children and young adults with disabilities through social, educational and vocational programs that nurture independence and self-confidence and prepare them for life. After the run, please join us for our Fall Fest! Awards: Overall and Age Groups, Top 3 overall, top male & female in each age group: 12 & Under; 13-15; 16-19; 20-29; 30-39; 40-49; 50-59; 60 and over. Amenities: 4-mile marked course is around and through Variety’s scenic 80-acre camp facility. Each registrant will receive a t-shirt, swag bag, refreshments, prizes and a wrist band to attend the Fall Fest portion of the event. This portion features beer, food, live music, & family activities. Participants are encouraged to form teams. Questions: Contact - Kristin Podwojski, kristin.podwojski@varietyphila.org. Entry: 4 Mile run and 1-4 mile walk: $30 before race day; $40 day of race.
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