Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Gino's East 5k

Pizza! Join us at the Gino's East Pizza 5K on Thursday, June 20, 2019 at 6:30 P.M. Enjoy a slice of Gino's East Thin Crust Pizza and a nice cold beer at the finish line.
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5K Run 
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