Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Creepy Crawl 5k

Registration at 7am 5k begins at 8am Walk begins after 5k runners have left Wicked awards for top fundraisers and best costumes Howling Halloween party after awards ceremony Free frightening food and crackling candy Creepy costume contest Ghostly games and petrifying prizes Register at hemophiliaflorida.org/Jacksonville Contact leahnash@hemophiliaflorida.org or 800 293 6527 for more info
Race Events
1 Mile Walk 5K Run 
5k and Vampire mile
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
https://secure.qgiv.com/event/942400/ Above is the link to register On site registration begins at 7am

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