Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Race for Refugees

The Race for Refugees brings awareness and much needed funding for the support of Syrian refugees through the work of World Vision. Directed by Paoli Presbyterian Church, in Paoli, Pennsylvania, the event includes a 5K Run/Walk, 1 Mile Walk, Kiddie K, and Family Fun Day with food and activities for the whole family. Runners can expect a well-organized race, a beautiful course, a free high-quality race shirt and free Chik-fil-a for every participant! Schedule: Registration – 8:30am; 5k run/walk – 10:00am; Kiddie K Fun Run – 11:00am; Awards Ceremony – 11:00am; Family Fun Day – Starts at 11:00am. See website for parking information. Cost: 5k run/walk - $30; 1 mile walk - $20; Kiddie K Fun Run - $10.
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1 Mile Walk 5K Walk and Run 
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