Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?


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When and Where
Event Date:
Saturday, October 12, 2019

Event Location:
san antonio, Texas

CleftStrong 5k and Kids Fun Run Disney Edition

The 2019 CleftStrong Family 5k Disney Edition will be held at 8:30 am on Saturday, October 12, 2019 at Los Patios in support of those born with cleft lip/palate and other craniofacial conditions. Share a fun morning with us along the Salado Creek Greenway trail and San Antonio's well known Los Patios tucked in the center of San Antonio! Racers will support advancing cleft and craniofacial research and patient care while enjoying a serene, historic and natural course that will begin and end at Los Patios. This race is runner, walker, stroller, wheelchair, and family friendly (including your friendly leashed dogs). The overall top male and female finishers + top two male and female finishers in eight age categories will be awarded after the race. Fun prizes go to the largest 5k team, largest virtual race team, best adult and child Disney costume, and the creator of the highest fundraising team after the race! Bring your friends, cash for some awesome raffle prizes, and appetite for tacos after the race!
Race Events
Kids Run 5K Run 
Kids Zone with lawn games and prizes, live DJ, purple carpet photo op, raffle contest, and more!
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Deadline to receive a CleftStrong 5k shirt with your registration: September 30, 2019

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