Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

9/11 Heroes Run Philadelphia

Never Forget. The 9/11 Heroes Run unites communities internationally with the goal to never forget the sacrifices of the heroes of September 11th and the wars since: veteran, first responder, civilian and military. Join us to raise awareness and honor the fallen. The 9/11 Heroes Run 5k +1M fun run/walk welcomes runners, ruckers, and walkers of all levels and of all ages. Events take place all over the world, on or near September 11th, and are 100% organized by local community volunteers. It is the perfect opportunity for your community to personally come out and thank your local veterans, their families, and first responders in an annual, fun, and family-friendly environment! Race schedule: 5k – 9:00am; Fun Run/Walk/Ruck – 9:10am. Cost: register early to save money and guarantee your t-shirt – see website for full details!
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