Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, July 20, 2019

Event Location:
Exeter, Rhode Island
More Races

BoldrDash: Color Me Bold!

Color Me Bold is the Second Event in the B3 Series – Will you earn your BoldrDash Trifecta? Fun for the entire family all in one spot. This event takes a trail running for a Colorful turn through the wooded trails of Canonicus Camp and Conference Center. Multiple Color Stations with more color than ever and 10+ of those famous Challenging, Fun, and Family Friendly BoldrDash obstacles throughout. NEW THIS YEAR - COLOR FREE WAVE - not into the Color, but can't miss your BoldrDash Fix! 9:00am wave is COLOR FREE!
Race Events
Kids Run 5K Walk and Run Other 
New Trails, New Obstacles, More Color and ALL NEW – COLOR Free WAVE –
Race Weather and Climate
Be ready for the warm Rhode Island July Weather! Multiple water stops along the race route, and water and fruit at the finish line.
Race Fees
No fee information specified.
Race Registration
Registrations comes with: Color Me Bold T-shirt to sport those awesome colors Color Me Bold Finisher Medal so you can show all your friends how Bold you are Monday at work! Rad Sunglasses - cause it's summer and they're cool (and now you are too!) Completion of the Second Event in the B3 Series - BoldrDash Trifecta 2019 A Smile so wide they'll have to scrape the color from your teeth at the finish line!

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