Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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When and Where
Event Date:
Thursday, July 4, 2019

Event Location:
Morgan Hill, California

Morgan Hill Freedom Fest 5k and 1 mile children's run

The Morgan Hill Freedom Run is a fun family event with competitive opportunities and cool awards. Fun! You will run on the course that will serve as the parade route just 1 hour later which will have crowds like you’ve never seen cheering you on, this will be the closest most of us will know what it’s like running in the Olympics. Family Event! Run the 1 mile with your child, then turn around and run the 5K and they will watch you run, then find a place along the curb to watch the old car cruise by and then the official parade of Santa Clara County, its 142nd running with all the floats, bands and animals. Competitive! You will compete with runners in the PA/USTFA grand prix circuit which consists of some of the fastest runners in Northern California. Cool Awards! You bet 5K men and women and 1-mile girl and boy winners will receive a trophy, buffeted up a bit from famed local winner Marti Menz. All participants will receive a custom made-shirt until we run out (pre-registered will be guaranteed a tee-shirt) and the top 3 in each division will receive a beautiful medal. 5k and 1 mile childrens runners will receive recycled trophies, buffeted up a bit from famed local runner Marti Menz
Race Events
Kids Run 1 Mile Run 5K Walk and Run 
Just prior to the 4th of July Parade. Downtown Morgan Hill is the race course
Race Weather and Climate
Always perfect.
Race Fees
No fee information specified.
Race Registration

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