Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Festival For Life & 5K Walk/Run: AIDS Walk Colorado

Festival For Life & 5K Walk/Run: AIDS Walk Colorado is one of the largest, oldest, and most visible HIV awareness events in the Rocky Mountains. This charitable run benefits individuals living with and at risk for HIV and other bloodborne infections by raising critical funds and awareness for over a dozen charitable organizations serving this vulnerable population. Come enjoy a fun race for an excellent cause!
Race Events
5K Walk and Run 
Race start time 8:30 AM. Walk begins after the run at 10:00 AM.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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