Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, July 13, 2019

Event Location:
Stroud, Oklahoma
More Races

Stroud Mid-Summer Madness 5K Run & Walk

Stroud's annual Mid-Summer Madness 5K Run and Walk is a challenging 5K that takes you down historic Rt. 66 and around Stroud park and back to the Coliseum. $100 cash prize to 1st place male and female open runners. Drawing for a new bicycle for race finishers 12 and under. Trophies will be given in the race walking division to first three male and female. Special medals will be given to top three in each age group: 8 & Under to 75 and over. All children 12 and under will receive a medal for participating. There will be plenty of refreshments for all participants after the race. Only $20 with t-shirt if you pre-register. $25 if you register day of race. Stroud participants $15. Race starts at 7:30 a.m. Registration begins at 6:30 a.m.
Race Events
5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
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