Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Santa Hustle Chicago

It’s the MOST wonderful time of the year! So, find that Christmas spirit and join us on Saturday, December 7, 2019 at Soldier Field for the Santa Hustle® Chicago 5k and Kids Dash presented by CD One Price Cleaners.
Race Events
Kids Run 5K Run 
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