Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Inkaway No Regret 5k

Please join us for the Inkaway No Regret 5K run and 1 mile walk to benefit the Down Syndrome Interest Group of Delaware County. This course is USATF certified. There will be one water stop at the half way point. Post-race refreshment will also be provided. Race Day packet pickup and registration will take place from 7:30 am- 8:15 am. Race begins at 8:30 am. Awards: Top 3 Overall - $150 to 1st, $75 to 2nd, $50 to 3rd. Sponsorships, Donations, and Volunteers: There are a number of ways to get involved in the No Regret 5K run and 1 mile walk. Even if you are not planning to run or walk in the event, please consider volunteering, making a tax-deductible donation, or sponsoring through your local business to receive great branding and advertising benefits. Volunteers, please register on this website. Click the button that says "volunteer" and enter your information so that we can keep a count and ensure that we leave nothing to chance. To obtain more information, please contact Stephanie Sapp at (484)840-8663 or email inkawaynoregret5k@gmail.com. Pre-race packet pickup: Friday September 20, 2019 5-7 pm at Inkaway Laser Tattoo Removal, 220 Wilmington West Chester Pike, Chadds Ford, PA 19317. Cost: $25 until 7/3, $30 until 8/11, $35 until 9/20.
Race Events
1 Mile Walk 5K Run 
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