Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, September 21, 2019

Event Location:
Macomb, Illinois
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Fallen Soldiers 5K at Western Illinois University

The event is designed as a fundraiser for the Fallen Soldier's Scholarship Fund in honor of two WIU alumni who were killed in the line of duty, Capt. Derek Dobogai and Lt. Col. Robert Baldwin. Dobogai, who graduated from Western in 2003 with a bachelor's degree in law enforcement and justice administration, was among the 14 U.S. soldiers aboard a Black Hawk helicopter that crashed Aug. 22, 2007 in northern Iraq. Baldwin, who earned a bachelor's degree in industrial technology from WIU in 1993, was killed Sept. 21, 2010 when his Blackhawk UH-60 helicopter carrying international troops crashed during combat operations in the Zabul province of Afghanistan.
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