Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

The Evan Lieberman Westchester Medical Center Trauma Mud Run

Test your endurance and ability on the 5K race as you navigate obstacles such as a giant mud pit, fire tower, tire swings, cargo nets, streams and more!Register! Form or Join a Fundraising Team! Donate! 6th Annual Kids’ DashKids 13 and under enjoy their own specialcourse with mud and other challenges!Free! T-shirt! Refreshments! Parking!Bounce House! A DJ to entertain you!
Race Events
5K Run Other 
There will be tons of Obstacles for all ages and experience levels
Race Weather and Climate
Rain or Shine unless of lighteninng
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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