Tip Of The Day

Set a Date

No matter if it is your first 5K race or your hundredth, when you register for a 5K race it will keep you motivated and on task to reach your goal of running a successful 5K race. By actually setting up a date on your calendar, you pinpoint the time that you have to be ready to step on that starting line of your 5K race.

Prepare a training schedule immediately after booking your 5K race. New runners should begin with light training and build into a longer running routine.

The Evan Lieberman Westchester Medical Center Trauma Mud Run

Test your endurance and ability on the 5K race as you navigate obstacles such as a giant mud pit, fire tower, tire swings, cargo nets, streams and more!Register! Form or Join a Fundraising Team! Donate! 6th Annual Kids’ DashKids 13 and under enjoy their own specialcourse with mud and other challenges!Free! T-shirt! Refreshments! Parking!Bounce House! A DJ to entertain you!
Race Events
5K Run Other 
There will be tons of Obstacles for all ages and experience levels
Race Weather and Climate
Rain or Shine unless of lighteninng
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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