Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

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When and Where
Event Date:
Saturday, August 3, 2019

Event Location:
Chattanooga, Tennessee

Superhero Sprint

Come join us for our 3rd annual Superhero Sprint benefiting the Epilepsy Foundation of Southeast TN. The 5K and 1-Mile fun run will be held at the Chattanooga Riverpark off of Amnicola Hwy. The 5K will be a timed event and awards will be given out! Chattoine, Chattanooga's official fan force, will be hosting our annual costume contest. We will have vendors, kids carnival games & prizes and a costume contest this year! Registration begins at 8am with the 5K starting at 9am
Race Events
Kids Run 1 Mile Walk and Run 5K Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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