Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Shopping Cart Shuffle 5K

There are more than 65,500 food insecure individuals in DuPage County, almost half of which do not qualify for government assistance. Please join us in this chip-timed, family-friendly 5K run/walk to feed our hungry neighbors! Since 1999, Neighborhood Food Pantries has provided food security to our neighbors in need, as well as monetary assistance for housing, utilities, medical care/prescriptions, etc. Funds raised from this 5K event will be used to help us reach our 2019 goal to provide over 2 million meals!
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