Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Run Baby Run 4 Miler

Run Baby Run 4 Miler presented by Creamery Tire is Team Super Smile's annual road race to benefit the Spreading Smiles, Autism awareness and the March of Dimes. This local favorite event features a unique distance through a beautiful country-like setting. Along the route there are over 30 signs celebrating children in our community and remembering children who have been lost from different medical challenges. We also offer 2 family friendly events - a 2 mile walk and a short non-competitive Kids Fun Run. Our Start/Finish area boasts a party-like environment with DJ entertainment, crafts and games for the kids, playground equipment, post race food, water and Rita's Italian Ice!
Race Events
Kids Run Other 
4 Mile Run/Walk, 2 Mile Walk option
Race Weather and Climate
Rain or Shine. Hot!
Race Fees
No fee information specified.
Race Registration
Online or mail-in. 300 runner limit

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