Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at rrennix@natlands.org

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When and Where
Event Date:
Saturday, October 19, 2019

Event Location:
Coatesville, Pennsylvania

ChesLen Chase for Open Space

Run for nature at Natural Lands' 5th annual ChesLen Chase for Open Space, with 10K & 5K runs and a 2-Mile Fun Run-Walk! The challenging trail runs include steep hills, creek crossings, woodlands, and open fields. The fun continues after crossing the finish line with a post-race party at ChesLen’s Lenfest Center, featuring brews from 2SP Brewing, food, live music, and an awards ceremony. Natural Lands is a non-profit organization that saves open space, cares for nature, and connects people to the outdoors in eastern Pennsylvania and southern New Jersey. We’ve been at it since the early 1950s and, today, more than 2.5 million people live within five miles of lands under our permanent protection. Beer! Live Music! Food! The post-race party at ChesLen’s Lenfest Center features live music, 2SP Brewing craft beers, food, awards ceremony, and more! All registered participants receive 1 FREE craft beer (over 21 only). Kids 12 & Under will receive a kids meal with PB&J sandwich, chips, and drink. Race T-Shirt! Participants MUST pre-register by Oct. 2 to guarantee shirt size and availability. A limited number of shirts will be available on race day on a first come, first served basis for anyone registered after Oct. 2. Awards will be given to the top M/F 10k & 5k finisher, plus age group awards in each race. There will also be a team competition! Packet pick-up: Bibs, T-Shirts and Fundraising Rewards, can be picked-up on Friday, 10/18, 5:00 - 7:00pm at Bryn Mawr Running Co in West Chester, PA. Cost: 5k & 10k - $35 until 10/2, $40 after ($5 team discount); 2 mile walk - $25 until 10/2, $30 after.
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