Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Reindeer Run 5K Run/Walk

Don’t miss the 3rd Annual Reindeer Run/Walk 5K in Clinton, MA. $30 Race fee ($25 for kids 14 and under) includes 1 beer for those 21+ and the first 250 to register receive a comfy long-sleeve race t-shirt! After the race purchase raffle tickets, enjoy the free photo booth, and great music by DJ Pat McIntyre. Prizes will be awarded to the top male and female runners in several age categories! 100% of your registration fee will support WHEAT Community Connections to support struggling families in Berlin, Bolton, Clinton, Lancaster and Sterling. T-shirt to the first 250 runners to register. Sizes guaranteed only to runners who register before October 31.
Race Events
5K Walk and Run 
The Reindeer Run begins at 10:00 am at Breakaway Billiards, 104 Sterling Street in Clinton.
Race Weather and Climate
Should we need cancel the race due to inclement weather causing dangerous conditions we will post a notice on our race website at https://www.uwotc.org/reindeer
Race Fees
No fee information specified.
Race Registration
Register online prior to the race at https://www.uwotc.org/civicrm/event/register?reset=1&id=42.

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