Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

All-Out Beat the Heat 1M, 5K, 10K, Half and Full Marathon

One of Colorado’s favorite trails meets one of its most glorious parks at our 8th annual Beat the Heat 1M, 5K, 10K, Half & Full Marathon! As courses wind southwest along Big Dry Creek Trail, the remarkable sight of Standley Lake with the Flatirons on the horizon will come into view, then the rustic nature to the northeast will be waiting to greet our marathon athletes. A course that’s not too hilly & not too flat makes this the perfect event for all abilities & preferences, plus… along with its Endless Series sidekick in September… Fallfest, All-Out Multicourse is proud to bring you the one and only groomed trail marathon course in the Denver Metro Area! Or… gather your besties to join in on the Half or Full Marathon Relay!
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1 Mile Walk and Run 5K Walk and Run 10K Walk and Run ½ Marathon Marathon 
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