Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

All-Out Beat the Heat 1M, 5K, 10K, Half and Full Marathon

One of Colorado’s favorite trails meets one of its most glorious parks at our 8th annual Beat the Heat 1M, 5K, 10K, Half & Full Marathon! As courses wind southwest along Big Dry Creek Trail, the remarkable sight of Standley Lake with the Flatirons on the horizon will come into view, then the rustic nature to the northeast will be waiting to greet our marathon athletes. A course that’s not too hilly & not too flat makes this the perfect event for all abilities & preferences, plus… along with its Endless Series sidekick in September… Fallfest, All-Out Multicourse is proud to bring you the one and only groomed trail marathon course in the Denver Metro Area! Or… gather your besties to join in on the Half or Full Marathon Relay!
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