Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, July 13, 2019

Event Location:
East Jordan, Michigan
More Races

Sweaty Yeti Run

The Sweaty Yeti Run is a 5K chip timed race that is both on and of pavement in Beautiful East Jordan, Michigan. The race is followed by a One Mile Fun Run that begins at 9:30. This race is held in honor of Christie Galvin and Kellie Barber, who were sisters that both lost their lives to cancer.
Race Events
Kids Run 1 Mile Walk and Run 5K Walk and Run Trail Race Other 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
No registration information specified.

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