Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Find more information at the Event Website

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When and Where
Event Date:
Sunday, September 8, 2019

Event Location:
Bend, Oregon

Beat Beethoven's 5th 5k & 1 mile race

Can you run a 5k before Beethoven's 5th Symphony ends? That's 33 minutes and the music is broadcast over loud speakers at the Central Oregon Community College track in Bend, Oregon 9 a.m., Sept. 8, 2019. Beethoven himself will be running the 5k. There's food/drink, prizes, a great raffle, costume contest, 1 mile walk around the track & free kids obstacle course.
Race Events
Kids Run 1 Mile Walk 5K Walk and Run 
Can you run a 5k before Beethoven's 5th Symphony ends - 33 minutes @ COCC track.
Race Weather and Climate
Weather is great- perfect for participating in Beat Beethoven's 5th 5k & 1 mile race.
Race Fees
No fee information specified.
Race Registration
Race website & to register: http://www.beatbeethoven5k.com

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