Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at info@maui5k.org

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Sunday, March 1, 2020

Event Location:
Kula, Hawaii
More Races

9th Annual Maui 5K

Come join us for the 9th annual Maui 5K! Mark your calendars for Sunday March 1st, 2020 at 7:00am to raise funds for your school! There will be a timed 5K race and a fun, untimed 1 Mile Run/Walk for Keiki and adults. A “Virtual Run” option is available and t-shirts will be mailed to U.S. postal addresses only.
Race Events
Kids Run 1 Mile Run 5K Walk and Run 
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Online registration can be made through our website at www.maui5k.org or through https://events.com

Browse Races in Hawaii By City

Copyright © 2020 JogRunRace.com. All rights reserved.