Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, September 21, 2019

Event Location:
Put-in-Bay, Ohio

Miller Boatline 5k at Put-in-Bay (1 Mile Family Fun Walk)

RACE HEADQUARTERS: BOATHOUSE BAR & GRILL PACKET PICKUP/LATE REGISTERATION Friday, Sept. 20th 5-8pm / Saturday, Sept. 21th 8am 9:15 am: 1 Mile Family Fun Walk Starts 9:30am: 5K Run Starts Pre-Registration (on or before Tues, Sept 17th): $25 per person Late Registration (after Tues, Sept 17th): $30 per person GIVEAWAYS • Artistic designed unique long sleeve shirts to pre-registered & while supplies last on race day • Bottled water & fresh fruit • Win free door prizes after the race VERY UNIQUE AWARDS Actual Put-in-Bay beach rocks (one per winner) • Overall male & female for 5K and 1 Mile • Top 5k male & female Put-in-Bay residents • Top two 5k male & female runners in 14 different age divisions
Race Events
Kids Run 1 Mile Walk 5K Run 
The largest 5k race in North Central Ohio New 2019 Race Chip Timing
Race Weather and Climate
rain or shine
Race Fees
No fee information specified.
Race Registration
REGISTER ONLINE or BY MAIL TODAY visit hermescleveland.com PACKET PICKUP/LATE REGISTERATION Friday, Sept. 20th 5-8pm / Saturday, Sept. 21th 8am

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