Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

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Find more information at the Event Website

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When and Where
Event Date:
Saturday, September 21, 2019

Event Location:
Put-in-Bay, Ohio
More Races

Miller Boatline 5k at Put-in-Bay (1 Mile Family Fun Walk)

RACE HEADQUARTERS: BOATHOUSE BAR & GRILL PACKET PICKUP/LATE REGISTERATION Friday, Sept. 20th 5-8pm / Saturday, Sept. 21th 8am 9:15 am: 1 Mile Family Fun Walk Starts 9:30am: 5K Run Starts Pre-Registration (on or before Tues, Sept 17th): $25 per person Late Registration (after Tues, Sept 17th): $30 per person GIVEAWAYS • Artistic designed unique long sleeve shirts to pre-registered & while supplies last on race day • Bottled water & fresh fruit • Win free door prizes after the race VERY UNIQUE AWARDS Actual Put-in-Bay beach rocks (one per winner) • Overall male & female for 5K and 1 Mile • Top 5k male & female Put-in-Bay residents • Top two 5k male & female runners in 14 different age divisions
Race Events
Kids Run 1 Mile Walk 5K Run 
The largest 5k race in North Central Ohio New 2019 Race Chip Timing
Race Weather and Climate
rain or shine
Race Fees
No fee information specified.
Race Registration
REGISTER ONLINE or BY MAIL TODAY visit hermescleveland.com PACKET PICKUP/LATE REGISTERATION Friday, Sept. 20th 5-8pm / Saturday, Sept. 21th 8am

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