Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Questions or concerns?

Email us at afoster@ccprc.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, November 2, 2019

Event Location:
Mount Pleasant, South Carolina
More Races

The Chili 5K

Navigate through the majestic moss-draped trails of Laurel Hill County Park during the Chili 5K. Post-race party includes hot chili and cold beer.
Race Events
5K Run 
This event is brought to you by The Foot Store and your Charleston County Parks.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Pre-registration is $28 and ends Thursday, October 31 at 11:59 PM. Race day registration available on-site at Laurel Hill at day-of rate. Long sleeve race shirts are guaranteed to participants who register prior to October 2. Participants ages 10-15 can register but must have an adult chaperone on-site. Chaperone is not required to register and participate in the 5K.

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