Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at afoster@ccprc.com

Find more information at the Event Website

Register for this event at the Registration Website
When and Where
Event Date:
Saturday, November 2, 2019

Event Location:
Mount Pleasant, South Carolina

The Chili 5K

Navigate through the majestic moss-draped trails of Laurel Hill County Park during the Chili 5K. Post-race party includes hot chili and cold beer.
Race Events
5K Run 
This event is brought to you by The Foot Store and your Charleston County Parks.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Pre-registration is $28 and ends Thursday, October 31 at 11:59 PM. Race day registration available on-site at Laurel Hill at day-of rate. Long sleeve race shirts are guaranteed to participants who register prior to October 2. Participants ages 10-15 can register but must have an adult chaperone on-site. Chaperone is not required to register and participate in the 5K.

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