Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

Questions or concerns?

Email us at afoster@ccprc.com

Find more information at the Event Website
When and Where
Event Date:
Saturday, October 12, 2019

Event Location:
Charleston, South Carolina
More Races

Lowcountry Trail Half Marathon & 5K

Take to the trails of Johns Island County Park during the Lowcountry Trail Half Marathon & 5K. Beautiful fall foliage, moss-draped oaks and native wildlife provide a scenic backdrop to the perfect trail run, followed by an awards party with music, food and beer. The course offers occasional areas of uneven terrain and varies from hard-packed trails with roots to grass. Strollers are not recommended. Dogs are not allowed on the course.
Race Events
5K Run ½ Marathon 
This event is brought to you by The Foot Store, Bohemian Bull and your Charleston County Parks.
Race Weather and Climate
No weather or climate details specified.
Race Fees
No fee information specified.
Race Registration
Preregistration for the Half Marathon is $40, and the 5K is $32. Preregistration ends Thursday, October 10. Race day registration is available on-site at packet pick-up from 7-8 a.m. for $48 (Half Marathon) and $38 (5K). T-shirts are guaranteed to participants who register by September 12. Participants ages 10-15 can register, but must be accompanied by an adult chaperone.

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