Tip Of The Day

Build a Foundation

Add some variety to your exercise routine. Run one day and strength train the next. This will not only hold your interest in the workouts longer, but it will give your body the time it needs for recovery. Additionally, you are covering more muscle groups throughout the body and keeping the workouts motivating and different.

To build up endurance for your 5K race include some interval training as part of your regimen. Use hill sessions and up-tempo to your runs to do this. Hold a steady running pace where you do not feel like you are just about to die, but that you can keep going.

Head to the track for shorter interval runs while learning to pace yourself. Learn to conserve your energy during the first part of the race and then to let go in the second half so you can make it to the finish line of you 5K race.

Ivyland New Church 5k Trail Run

Please join us in an event of community, fellowship, friendship, and good spiritual and physical health as we raise funds to support the many church, family, and community programs of the Ivyland New Church. All support is very much welcome and appreciated! Location: Rain or shine! Jungé Pavilion, 3002 Cairnwood Dr, Bryn Athyn, PA 19009. Awards: Top 3 age 12 and under, top 3 women, top 3 men. Amenities: Beautiful Academy of the New Church/Bryn Athyn College field course, swag bag, refreshments, water stations, and prizes. The course starts by a local farmer’s market: Bryn Athyn Bounty www.brynathynbounty.org! Course Description: This scenic course in the heart of Bryn Athyn, Pennsylvania is on groomed trails of predominantly dirt and grass, and has no significant elevation change. It passes through farmland with both animals and crops, as well as open grassy fields bordering forest. Entry: Early bird discount prior to 9/15: $15/student, $20 individual, $45/family. After 9/15: $20/student, $25 individual, $50/family. Race Day: $25/student, $30 individual, $55/family. PLEASE NOTE: When registering as a family, you'll need to scroll down through events and look for "MULTI-PERSON PRICING" to use the family plan discount.
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