Tip Of The Day

Avoid Skipping Recovery

Listening to your body is key to avoiding injury and burnout. Your body can actually grow stronger when you are at rest. The process of training includes workouts that are strategically placed along with rest days, which provides stimulation during the activity and recovery when you are at rest. If you are new to running, it is important not to push yourself to hard. Injuries can pop up when training advances too quickly. If your body is giving you warning signs, listen and take the extra time off so you can fully adjust and recover to meet your specific fitness needs.

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When and Where
Event Date:
Saturday, August 17, 2019

Event Location:
Port Charlotte , Florida

Pirate Treasure Trot

NEW THIS YEAR! - Register by July 17th and you will have the option to put your name or nickname on your bib!!!! This 5K race is held as a fundraiser to benefit the Boys and Girls Cross Country teams at Port Charlotte High School. The 5k course is flat and winding, multi-surface, with the start and finish on the paved track. The course includes some grass fields, paved sidewalks, parking, and driveways on and surrounding the Port Charlotte High School Campus and the Charlotte County Technical Center. The 1-mile fun run will be on the track and grass fields on the Port Charlotte High School Campus. Trophies are awarded to the Male and Female Overall, Masters (40+), Grandmaster (50+), Senior Grandmaster (60+), and Veterans (70+). Medals are awarded to the top 3 in the following age groups: 9 and under, 10-12, 13-15, 16-18, 19-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, and 70 and over. This year's race shirt will be made from a microfiber performance material. Only those runners and walkers that pre-register in the 5K (on or before July 30th, 2019) will be guaranteed these shirts. Be sure to sign up early! 1-milers that pre-register and 5K participants that do not pre-register may purchase shirts for $5 online (on or before August 13th) or on race day until supplies run out.
Race Events
Kids Run 5K Run 
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